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If exercise were a pill, it would be one of the most cost-effective drugs ever invented.
Regular physical activity can boost you mood and reduce the risk of developing heart disease, stroke, high blood pressure, some cancers, type 2 diabetes and osteoporosis.
Strength and Balance classes for people who have had a fall or are worried about falling.
Led by trained instructors, the classes follow a programme of specific exercises designed to improve your strength, balance and confidence when walking.
They run once a week for one hour and are available at convenient locations across Lambeth and Southwark.
The classes are provided by Guy’s and St Thomas’ NHS Foundation Trust in association with King’s Health Partners.
The Lambeth Early Intervention and Prevention Service (LEIPS) aims to improve the quality of life for adults aged 18 years and over who are registered with a Lambeth GP.
In partnership with its stakeholders, the Black Prince Trust co-ordinates a series of sessions and programmes for the community:
Free sports sessions for everyone: basketball, football, athletics and boxing sessions for everyone from age 8 to age 80.
Fight 4 Change: an initiative which provides boxing, martial arts and fitness training to support, mentor and progress marginalised young people and those at risk of offending in deprived communities.
Magic Bus Explorer Primary School Programme: PE lessons for 400 pupils in two local primary schools. Nearly half of them are eligible for free school meals.
Ready Steady Go (RSG) is a programme to help you and your child live a healthier lifestyle.
By learning to live a healthier lifestyle, you can help reduce the chance of having many long term conditions in the future. The programme can help you by:
Free exercise classes across Lambeth Parks including Bootcamps and Yoga and many more. All outdoor fitness sessions are for both women and men. our classes are suitable for all levels of fitness.
The Lambeth REAL Plus card gives you discount at Lambeth Better leisure centres whether you are using the facilities at peak or off-peak times.
Walk your way to health! Did you know that walking briskly for just 10 continuous minutes counts as exercise? It's easier than you think to fit into your day!
Fancy getting fit but not really the 'sporty' type? Check this out.....
Benefits of exercise, 5 minute workout, 12 week fitness plam, 10 minute workouts, pain after exercise, choosing trainers and lots more...
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit
The Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour, in just nine weeks.
Want to know where to walk or know how long a walk you do regularly is? Do you want to find someone to walk with? All of this is possible and more...come on in!
Physical activity is any activity that you may do that helps to improve or maintain your physical fitness as well as your health in general.
Medical Care when we are closed
Please do not ask to see a doctor out of hours unless you genuinely cannot wait until the surgery re-opens.
Emergency: Dial 999 or go to your nearest A&E Department. Chest pains and / or shortness of breath do constitute an emergency (you must not dial 999 for anything other than an emergency).
Out of Hours Service: If you phone the surgery when we are closed you will be automatically transferred to the out of hours service SELDOC (South East London Doctors on call). Alternatively you can phone SELDOC directly on: 020 8693 9066. You will be given advice, asked to visit the out of hours centre, or be visited by the doctor on call.
NHS Walk In Service: The local NHS walk-in centre also provides healthcare advice, information and treatment with no appointment necessary. The nearest walk-in centre is: The Junction Health Centre, Arches 5-8, Clapham Junction Station, 5-8 Grant Rd, London, SW11 2NU. Telephone: 0333 200 1718.
NHS 111 Service: In the case of urgent need when the practice is closed you can call NHS 111 to speak to a triage nurse. Your needs will be assessed and recieve advice or arrangements will made for you to see a doctor. Please refer to the website for further information www.nhs.uk/111
Non-emergency: Take a look at our "Get health information" page. Alternatively, call 111 for non-urgent medical advice.
Minor Injuries: We do not provide a minor injuries service. You should attend A&E or the local minor injuries unit at Guy's Hospital Urgent Care Centre.
If you, or someone you care for, has a health condition such as Diabetes, Heart Disease, Pain, Anxiety, Stress or Depression, or any illness that's impacting the quality of your life, take a look at some people's stories and see how other people are managing.
Posted at 12:58 on 22/09/2018
Free and confidential sexual and reproductive health services 24 hours a day in Lambeth and Southwark.
Posted at 15:26 on 16/08/2018
Phone the surgery on 020 7274 4507 or book online