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Achieving a balanced healthy diet will help you feel better and improve the quality of your life. Plus it will reduce the risks of conditions such as diabetes, heart disease, stroke, some cancers, osteoporosis (thin bones) and help you reduce your weight.
Making changes to your diet can be hard - help is at hand. Browse the links below. If you need guidance, the Healthy Lifestyles Team can help you - call them on 0300 4561006 (local rate) for a personalised assessment.
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
The Lambeth Early Intervention and Prevention Service (LEIPS) aims to improve the quality of life for adults aged 18 years and over who are registered with a Lambeth GP.
A diet that has been hugely successful for people with IBS
Can you eat healthily and save money? You bet your bottom dollar you can! Here are 20 tips to help you have your (low-fat) cake and eat it.
Contains over 100 calorie counted, searchable recipes, a great ‘smart recipes’ function which provides suggestions for a day’s meals, and a shopping list function which makes it easy to keep track of everything you need. Most recipes serve four adults and cost around £5 to make.
Advice varies depending on which symptoms dominate - bloating, wind, constipation or diarrhoea? Useful steps and Probiotics.
You wouldn’t expect your car to run without the right fuel, so in the same way you need to feed your brain regularly with the right mix of nutrients for it to work properly.
The eatwell plate, good and bad fats, kippers and noodles...
Is there a connection between feeling fine and the foods we have eaten? Do some foods make us feel grumpy? Is it possible to plan a diet for good mood?
The body needs a balance of healthy foods to ensure optimum health. Many find small meals and snacks are helpful. Tips on a health balanced diet and thought about supplements.
Weight Watchers is an effective Weight Loss Programme with Support & Motivation when you need it. Lose Weight and Keep it Off with Our Meetings and Online.
If you'd love to lose weight without feeling hungry, welcome to Slimming World! Reach your weight loss dream - enjoying the food you love!
Medical Care when we are closed
Please do not ask to see a doctor out of hours unless you genuinely cannot wait until the surgery re-opens.
Emergency: Dial 999 or go to your nearest A&E Department. Chest pains and / or shortness of breath do constitute an emergency (you must not dial 999 for anything other than an emergency).
Out of Hours Service: If you phone the surgery when we are closed you will be automatically transferred to the out of hours service SELDOC (South East London Doctors on call). Alternatively you can phone SELDOC directly on: 020 8693 9066. You will be given advice, asked to visit the out of hours centre, or be visited by the doctor on call.
NHS Walk In Service: The local NHS walk-in centre also provides healthcare advice, information and treatment with no appointment necessary. The nearest walk-in centre is: The Junction Health Centre, Arches 5-8, Clapham Junction Station, 5-8 Grant Rd, London, SW11 2NU. Telephone: 0333 200 1718.
NHS 111 Service: In the case of urgent need when the practice is closed you can call NHS 111 to speak to a triage nurse. Your needs will be assessed and recieve advice or arrangements will made for you to see a doctor. Please refer to the website for further information www.nhs.uk/111
Non-emergency: Take a look at our "Get health information" page. Alternatively, call 111 for non-urgent medical advice.
Minor Injuries: We do not provide a minor injuries service. You should attend A&E or the local minor injuries unit at Guy's Hospital Urgent Care Centre.
If you, or someone you care for, has a health condition such as Diabetes, Heart Disease, Pain, Anxiety, Stress or Depression, or any illness that's impacting the quality of your life, take a look at some people's stories and see how other people are managing.
Posted at 12:58 on 22/09/2018
Free and confidential sexual and reproductive health services 24 hours a day in Lambeth and Southwark.
Posted at 15:26 on 16/08/2018
Phone the surgery on 020 7274 4507 or book online