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According to the National Heart Lung and Blood Institute in the USA, sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
The way you feel while you're awake depends in part on what happens while you're sleeping.
During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.
Ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
An award winning self-help guide. As many as 30% of the population struggle with sleep. Having trouble sleeping at some point in your life is quite normal. This leaflet contains advice on how to sleep better.
Want to start sleeping better in four weeks? Then start your FREE 30 day Better Sleep plan here. The website also includes some teenage sleep advice.
Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. As little as 5 minutes a day can boost your mood, help you relax and lower your blood pressure. Developed by the Australian Cricket Team.
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
Feeling exhausted is so common that it has its own acronym, TATT, which stands for "tired all the time".
Medical Care when we are closed
Please do not ask to see a doctor out of hours unless you genuinely cannot wait until the surgery re-opens.
Emergency: Dial 999 or go to your nearest A&E Department. Chest pains and / or shortness of breath do constitute an emergency (you must not dial 999 for anything other than an emergency).
Out of Hours Service: If you phone the surgery when we are closed you will be automatically transferred to the out of hours service SELDOC (South East London Doctors on call). Alternatively you can phone SELDOC directly on: 020 8693 9066. You will be given advice, asked to visit the out of hours centre, or be visited by the doctor on call.
NHS Walk In Service: The local NHS walk-in centre also provides healthcare advice, information and treatment with no appointment necessary. The nearest walk-in centre is: The Junction Health Centre, Arches 5-8, Clapham Junction Station, 5-8 Grant Rd, London, SW11 2NU. Telephone: 0333 200 1718.
NHS 111 Service: In the case of urgent need when the practice is closed you can call NHS 111 to speak to a triage nurse. Your needs will be assessed and recieve advice or arrangements will made for you to see a doctor. Please refer to the website for further information www.nhs.uk/111
Non-emergency: Take a look at our "Get health information" page. Alternatively, call 111 for non-urgent medical advice.
Minor Injuries: We do not provide a minor injuries service. You should attend A&E or the local minor injuries unit at Guy's Hospital Urgent Care Centre.
If you, or someone you care for, has a health condition such as Diabetes, Heart Disease, Pain, Anxiety, Stress or Depression, or any illness that's impacting the quality of your life, take a look at some people's stories and see how other people are managing.
Posted at 12:58 on 22/09/2018
Free and confidential sexual and reproductive health services 24 hours a day in Lambeth and Southwark.
Posted at 15:26 on 16/08/2018
Phone the surgery on 020 7274 4507 or book online