Depression, Anxiety & Stress

Good Thinking

Good Thinking provides mental health support for young people, parents and carers, employers and employees and faith and belief communities. Whether you want help with sleep, anxiety, low mood or stress, Good Thinking can point you in the right direction. They have plenty of resources such as free apps, podcasts, blogs and videos, how-to guides and workbooks or other resources like self-assessments and urgent support.



WellMind is a free NHS mental health and wellbeing app. You can record and monitor your feelings and get advice on stress, anxiety and depression.

Download: Apple Store or Google Play


Free anonymous online chat for young people to discuss your mental health issues.



Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927



Young Minds

They’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges. They’re here to make sure they get the best possible mental health support and have the resilience to overcome life’s difficulties.

For Urgent help Text: YM to 85258

Parents Helpline: 0808 802 5544


Lambeth Talking Therapies Service

They offer talking therapies for people experiencing mild to moderate depression, general anxiety and worry, panic attacks, social anxiety, traumatic memories and obsessive compulsive disorder. They also offer help with other problems including anger, eating, and relationship or sexual difficulties.

Telephone: 07971 717534



Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123




Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393