Weight Management


Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.

Website: NHS: Make a change today

NHS Fitness Studio Exercise

Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.

Website: www.nhs.uk/nhs-fitness-studio

Weight Watchers

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Diet Doctor

Welcome to Diet Doctor, the largest low-carb site in the world. They make low carb simple. Empowering people everywhere to dramatically improve their health.

Facebook: @thedietdoctor

Twitter: @DietDoctor

Website: www.dietdoctor.com

Contact Form: www.dietdoctor.zendesk.com/requests

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk